Spinach really deserves to be labeled a super food because of its contents that work wonders on our bodies. Noun (Hydrophyllum) (Hydrophyllaceae) (Talinum fruticosum) (waterleaves) (botany) Any plant of the genus . Leaves of vegetable amaranths and seeds of grain amaranths are high in protein. Amaranths (Chinese Spinach) Dr. Joe Masabni Patrick Lillard Department of Horticulture Texas AgriLife Extension Service. When it’s raw Malabar spinach has very fleshy, thick leaves that are juicy and crisp with tastes of citrus and pepper. Chinese spinach is highly concentrated with iron, copper, carbohydrates, calcium, folate, vitamin A, B6 and Vitamin C. Chinese spinach is a source of a complete protein, containing a complete set of amino acids. Amaranthus dubius, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), often bearing red or purple marks; Amaranthus tricolor; Capsella bursa-pastoris, "shepherd's purse", (simplified Chinese: 荠菜; traditional Chinese: 薺菜; pinyin: jìcài) Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. I like using Baby Spinach because they are so much "cleaner" and makes an easy task of rinsing/washing during preparations. Alongside regular spinach, lettuce, and a variety of other greens, chinese spinach can help provide the large array of easy-to-digest nutrients we need to thrive in a tasty package that's a lot different than your average head of lettuce. ; A tropical plant (), the leaves of which are eaten as a vegetable. In some recipes, you will find Chinese Spinach mixed with fish or meat dishes. Well, OK, it’s distantly related, but it doesn’t taste much like spinach at all. For people in warm climates, Asian spinach -- also known as Chinese spinach or edible amaranth -- is especially valuable because it tolerates heat better than common spinach. This type of spinach is slow in bolting and can tolerate high heat. Space Spinach | This variety of spinach is a flat-leafed type of spinach with smooth, round and dark green leaves. Amaranths are green, leafy vegetables and grain crops. Needs further evidence, yea. Chinese Spinach with its sweet & tangy taste makes a great salad ingredient and a nutritious meal when steam, stir-fry or sauté. some say Chinese Spinach has double the amount of iron compared to English spinach. Malabar spinach (Basella alba or ruba, a redder variety) is actually not spinach at all.It’s not even related! If you have ever watched Popeye the sailor man, you must have seen the amazing effect of spinach on Popeye’s muscle power and strength. I really hate washing English and Chinese Spinach - there is always so much grit ! This spinach plant has a fast growth rate with a harvest period of 40- 45 days. Description. It can be used like normal spinach and can be substituted in any of your favorite spinach recipes. Baby Spinach vs Spinach . Chinese spinach can mean any of several plants grown as leaf vegetables in China (among other places): . (architecture) A leaf-shaped decoration used on the capitals of columns in late 12th-century Romanesque architecture Yes. 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