Start; Food Tracker. Your daily values may be higher or lower depending on your calorie needs. They have just 0.1g fat and 0.6g protein per 100g. How Many Calories In a Plum? Find Calorie and Nutrition Information for plums. Choose black plums that are firm to … Calorie breakdown: 0% fat, 95% carbs, 5% protein. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find out all about plum nutrition facts and the benefits of plums. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. How does this food fit into your daily goals? Plums, raw *all the values are displayed for the amount of 100 grams. main content. It also has the advantage of having a very small pit, thus providing more edible flesh. Nutrition Facts. Nutrition facts for Plums, raw, recommended daily values and analysis. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. There are 30 calories in 1 Plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. prunes, are a tried-and-true way to help your bowel do … Important nutritional characteristics for Common plum. Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. Calories-240 per 100 g, niacin-1.882 mg (12% DV), pyridoxine-0.205 mg (16% DV), vitamin A-781 IU (26% DV), vitamin K-59.5.5 mg (50% DV), potassium-732 mg (19% DV), copper-0.281 mg (31% DV), iron-0.93 mg … Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. How does this food fit into your daily goals? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). It is an ancient domesticated species, known only in cultivation, that is now cultivated in … Keep your bowels regular. Mine Of Antioxidants. 0 %--Fat. Medicinal uses of Jamun. You're taking control of your fitness and wellness journey, so take control of your data, too. One … By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. … The many plum benefits are a result of its vitamin and mineral content. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Find nutrition facts for over 2,000,000 foods. Percentages are based on a diet of 2000 calories a day. Serving Size : 100 g (3.5 oz) 46 Cal. Among the tropical fruits, pineapple is a nutrition superstar. Sign Up. The darker the hue, higher the antioxidant content of the fruit. The phenolic … Plums are rich in anti-oxidants that help in cell rejuvenation. Prunus domestica, commonly known as common Plum, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum is a juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.The plant is native to Southwest Asia. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Plums Help Treat Constipation. Common plum nutrition, glycemic index, calories and serving size. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Sweet, wonderfully nutritious prunes are dried plums of certain French cultivar types. Japanese black plums can be further divided into more types which are as follows: Black Ruby. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. Log Food. "Friar" "Friar" is a black plum with light amber flesh. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese ( 5 ). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. About Food Exercise Apps Community Blog Shop Premium. Log In. Access hundreds of thousands of recipes that are healthy and easy to make. (Black Plums) There are many varieties of plums, each of which have differing flavors and nutritional values. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. 0 %--Fat. Among the existing vitamins are vitamin K, vitamin C, E and A. Our Terms and Conditions of Use and Privacy Policy have been updated. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … black plums nutrition facts and nutritional information. The flesh is … Log In. One of the best medicinal benefits of jamun is its anti-diabetic properties. Live Healthy & Happy. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. Dried plums actually are brimming with health-promoting antioxidants, fiber, minerals and vitamins. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Â Plums in general are known to better blood circulation as they helps in the absorption of iron. Daily Goals. Learn more about your rights and options.Or click here to opt-out of certain cookies. 10. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Plum is also a great source of nutrients such as vitamins and minerals. They are low in calories, with 39 per 100g, and have a high water content. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. Black Ruby is a fairly round and reddish-brown plum with yellowish-orange flesh. 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Plums are rich in fiber and help treat constipation (2). The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Prunes and Prune Juice May Relieve Constipation. Did you know … About Food Exercise Apps Community Blog Shop Premium. Copy infographic link Copy. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates *Percent Daily Values are based on a 2,000 calorie diet. per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. The nutritional benefits of plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging. Unlike other varieties of plums, the center of black ruby is freestone which … Common plum nutrition infographic. Avacado - Raw, Without Skin & Pit, by Grams. Nutritional profile of plums. They also help in maintaining a healthy heart by reducing cholesterol levels. Dried plums, a.k.a. There are 46 calories in 100 grams of Plums. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … It has a small pit and is very juicy. Find nutrition facts for over 2,000,000 foods. One cup of pitted prunes has 66 grams of the sweet stuff. We believe that the black plum is the sweetest. Fresh Fruit Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. black plums nutrition facts and nutritional information. 95 % 18g Carbs. 100 % 11g Carbs. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Protein in PlumsThere is about one-half of a gram of protein in a plum. 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